So I’m sitting here at work and ever since yesterday I’ve had some crazy anxiety. Anxiety sucks and a lot of times I have no idea what causes it. But I do know that sometimes when it happens I get dizzy and it really sucks because it just makes my anxiety worse.
Now I feel like I’m going to cry and honestly I mostly just wish I was at home. I know some people might ask why I choose to share this but that’s because I hope that I can help someone. I hope that someone reads this and realizes that they are normal even though they may get anxious at times.
Sometimes I wonder why anxiety even exists and why it affects some people more than others? Also if any of you have anxiety or have anxious moments what do you do to help calm yourself down? I would love to have more ideas. Plus what are some of your anxiety symptoms? Comment down below because I’m really curious and I’m interested in try some new things to control it.