Monday Motivation: Taking Breaks!

Published October 14, 2019 by Shay Taree

I know that usually on Monday’s I record a motivational Monday video but this Monday I decided to do a blog post. This was because on Thursday I announced that I wouldn’t have a video for Saturday or Monday due to needing a mental break.

On that day on Thursday I definitely wasn’t feeling my best mentally and was not feeling up to recording a video. Actually I wasn’t feeling up to doing anything. I didn’t want to work out and all I really wanted to do was just sit on my bed and just cry. I was sad and just overall not happy.

How I decided to spend my night instead was by reading some fanfiction, watching some marvel interviews with the actors, daydreaming, and just overall doing what makes me happy. During when I have these moments I definitely want to just be in my room and curl up on my bed and do nothing. Sometimes I will also isolate myself which I know isn’t good. But also during this time I also really want to be around those in my life that I really love and care about. Usually this is my mom or dad because I know that they love me.

I also used this weekend to really work on myself and just enjoy my weekend. I’m honestly glad that I took this weekend off for a mental break. It really did help me and it put a lot of things in perspective for me.

So I definitely recommend taking a break when you can and just using the time to relax. It will definitely do you wonders and it will help you to feel a lot better and refreshed when it is time to go back to reality.

So what do you like to do to take a break? How do you like to spend your days when you need a mental break?

~Shay Taree

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