mental health

All posts in the mental health category

Loving & Accepting Yourself!

Published October 22, 2019 by Shay Taree

So one of the things that I’ve been struggling with has been with me not caring about what people think and also learning that I can’t please everyone.

It’s not really my friends I have the issue with it’s mostly family that I’m still having this issue with. I’ve always struggled with trying to make one individual in my family happy but I’m learning that it just isn’t possible. Trying to do this has been causing me so much stress and also for me just to be generally unhappy. It’s caused me to not love myself and to not be happy with who I am. Plus it’s caused me to compare myself to others in my family since sometimes their accomplishments can be thrown in my face which makes me feel inadequate.

But I’m saying no more! I’ve been listening to a lot of different people that I admire and learning so much about myself and how to just love myself. Plus I’ve been working with a therapist to sort through these issues. Most of these issues stem from childhood so I know that it’s going to take time for me to work on these issues and not feel this way.

The main thing I’ve been watching on YouTube is a lot of Marvel interviews and specifically their panel interviews. The one person I’ve been watching the most is Sebastian Stan’s since he gives a lot of great advice and says a lot of inspirational things. It’s really helpful and has definitely inspired me to be more and not to worry about others that don’t bring anything special into my life.

I know that many people would keep things like this hidden but I don’t mind sharing since I hope that it can help others. Plus to show others that I’m not always a happy puppy but I’m getting through my issues and sadness one day at a time. I also want to show people that there is hope and that you don’t have to struggle with these issues alone. I also like to keep track of my progress and see where I’ve been and just how far I’ve come. For some reason I find this to be fulfilling and inspiring during those dark time’s that many of us go through.

So I hope that this brings hope to someone and that you love yourself! Also show others love since you don’t know what others are going through. Things are going to be okay and I know that all of you will succeed and be happy.

~Shay Taree

Motivational Monday: Mindfulness Routine!

Published October 21, 2019 by Shay Taree

So I’m finally back with a new motivational Monday video and I felt really good recording this video. I hope you guys enjoy it and decide to come out with your own mindfulness routine.

Remember I come out with new videos every Monday, Wednesday, & Saturday so be sure to subscribe. Also be sure to click the bell icon to turn on post notifications so that you’re notified when a new video is released.

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Monday Motivation: Taking Breaks!

Published October 14, 2019 by Shay Taree

I know that usually on Monday’s I record a motivational Monday video but this Monday I decided to do a blog post. This was because on Thursday I announced that I wouldn’t have a video for Saturday or Monday due to needing a mental break.

On that day on Thursday I definitely wasn’t feeling my best mentally and was not feeling up to recording a video. Actually I wasn’t feeling up to doing anything. I didn’t want to work out and all I really wanted to do was just sit on my bed and just cry. I was sad and just overall not happy.

How I decided to spend my night instead was by reading some fanfiction, watching some marvel interviews with the actors, daydreaming, and just overall doing what makes me happy. During when I have these moments I definitely want to just be in my room and curl up on my bed and do nothing. Sometimes I will also isolate myself which I know isn’t good. But also during this time I also really want to be around those in my life that I really love and care about. Usually this is my mom or dad because I know that they love me.

I also used this weekend to really work on myself and just enjoy my weekend. I’m honestly glad that I took this weekend off for a mental break. It really did help me and it put a lot of things in perspective for me.

So I definitely recommend taking a break when you can and just using the time to relax. It will definitely do you wonders and it will help you to feel a lot better and refreshed when it is time to go back to reality.

So what do you like to do to take a break? How do you like to spend your days when you need a mental break?

~Shay Taree

Motivational Monday: Mental Health Options!

Published September 30, 2019 by Shay Taree

As you can tell by the title I’m talking about Mental Health for this weeks Motivational Monday. I talk about the current option I’m using that helps with my mental health and also please comment below any options that you use.

Remember that I come out with new videos every Monday, Wednesday, & Saturday so be sure to subscribe if you have’t already. Also please be sure to click the bell icon to turn on post notifications so that you’re notified when a new video is released.

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~Shay Taree

Panic Attacks & Trying To Get Healthy!

Published July 9, 2019 by Shay Taree

As I’m writing this I am so so tired. The night before I slept horrible due to having a panic attack. If any of y’all have had a panic attack before they are horrible and even after it’s over (at least for me) I can feel the effects for hours after. Mostly it’s just the fear of having another one. But I’m blessed that I got through it.

One thing though that I’m trying to focus on is trying to get healthier. I want to start working out more, drinking more water, and also eating healthier. I can drink more water and working out I can work on. But the eating healthier part is what’s hard for me. I love sweets a lot and I love cheese. So I’m trying to figure out the best way to go about these things.

For starters I plan to start working out in the mornings before work for maybe like 10-15 mins and also eating a healthier breakfast. I don’t really like oatmeal but I’m going to try and start eating it. My biggest problem is lunch and dinner. Typically I don’t eat lunch and when it comes to dinner my family orders out a lot.

So I want to know for those of you who have gone through this or currently are do y’all have any advice. Also do y’all have any healthy recipes that you could recommend. Preferably for lunch or dinner. I mean I can eat salads but that may get old really fast. So comment those down below and to be honest I’m terrible in the kitchen so easy recipes would be awesome.

But y’all have a great day and please remember that you are you for a reason!

~Shay Taree

Motivational Monday: Let’s Talk About Meditation!

Published July 1, 2019 by Shay Taree

So one of the things that I’ve been doing on my self-care journey is by meditating. So why not use this time to discuss it. So check out the video to know more and comment down below if you’ve ever tried meditating.

Remember I come out with new videos every Monday and Friday so be sure to subscribe if you haven’t already. Plus be sure to click the bell icon to turn on post notifications so that you’re notified when I come out with new videos.

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~Shay Taree

Motivational Monday: My Personal Self Care Journey!

Published June 24, 2019 by Shay Taree

Happy Monday everyone! I decided for this Monday’s video I decided to talk about my personal self care journey. So check out the video and also comment down below if you practice self care and what you like to do to help you practice is.

Remember I come out with new videos every Monday and Friday so be sure to subscribe if you haven’t already. Also be sure to click the bell icon so that you turn on post notification so that you’re notified when I come out with a new video.

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Twitter: https://twitter.com/shay_taree

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~Shay Taree