As you can tell by the title I’m talking about Mental Health for this weeks Motivational Monday. I talk about the current option I’m using that helps with my mental health and also please comment below any options that you use.
Remember that I come out with new videos every Monday, Wednesday, & Saturday so be sure to subscribe if you have’t already. Also please be sure to click the bell icon to turn on post notifications so that you’re notified when a new video is released.
As I’m writing this I am so so tired. The night before I slept horrible due to having a panic attack. If any of y’all have had a panic attack before they are horrible and even after it’s over (at least for me) I can feel the effects for hours after. Mostly it’s just the fear of having another one. But I’m blessed that I got through it.
One thing though that I’m trying to focus on is trying to get healthier. I want to start working out more, drinking more water, and also eating healthier. I can drink more water and working out I can work on. But the eating healthier part is what’s hard for me. I love sweets a lot and I love cheese. So I’m trying to figure out the best way to go about these things.
For starters I plan to start working out in the mornings before work for maybe like 10-15 mins and also eating a healthier breakfast. I don’t really like oatmeal but I’m going to try and start eating it. My biggest problem is lunch and dinner. Typically I don’t eat lunch and when it comes to dinner my family orders out a lot.
So I want to know for those of you who have gone through this or currently are do y’all have any advice. Also do y’all have any healthy recipes that you could recommend. Preferably for lunch or dinner. I mean I can eat salads but that may get old really fast. So comment those down below and to be honest I’m terrible in the kitchen so easy recipes would be awesome.
But y’all have a great day and please remember that you are you for a reason!
So one of the things that I’ve been doing on my self-care journey is by meditating. So why not use this time to discuss it. So check out the video to know more and comment down below if you’ve ever tried meditating.
Remember I come out with new videos every Monday and Friday so be sure to subscribe if you haven’t already. Plus be sure to click the bell icon to turn on post notifications so that you’re notified when I come out with new videos.
Happy Monday everyone! I decided for this Monday’s video I decided to talk about my personal self care journey. So check out the video and also comment down below if you practice self care and what you like to do to help you practice is.
Remember I come out with new videos every Monday and Friday so be sure to subscribe if you haven’t already. Also be sure to click the bell icon so that you turn on post notification so that you’re notified when I come out with a new video.
So I decided to make a video on this topic due to something that I was dealing with today that I will explain in the video. So check out the video and I hope that this helps someone if they are dealing with any sadness. Plus I hope this helps everyone to start their week off on the right foot.
Remember I come out with new videos every Monday & Wednesday. So be sure to subscribe if you haven’t already and click the bell icon to turn on post notifications so that you’re notified when a new video is released.
So as I’m sure many of you have already seen I’ve started a 2nd YouTube channel! I’m so excited that I finally decided to start a 2nd channel and I can’t wait to start posting more content.
I plan to post on there twice a week on Monday’s and Friday’s. But I also want to reach out to some of you on here and see what you would like me to talk about.
Remember this 2nd account is all about self-care, self-love, positivity, etc. So feel free to comment down below any topic you would like to know more about. Or feel free to suggest any blogging topic I’ve discussed that you would like a video on.
At this time I’m pretty open to anything and I can’t wait to read your comments!
So there is one thing that I constantly struggle with and that’s relaxing. I’m always worrying or thinking about something that I shouldn’t. Usually when this happens it causes me to get worked up or anxious which is just terrible. So I’ve decided to try and few things to help me to relax and not worry so much.
I’m sure that many of you already know that I currently meditate and I enjoy journaling to get my thoughts out. But I’ve been thinking of trying to do more things so that I don’t stress out so much and learn to enjoy my me time and also just life in general.
So I’m someone who loves to schedule or plan ahead in some way so I’m thinking of starting to exercise more. Not anything crazy but at least 10 mins a day a few days a week and then work on it from there. I’m also definitely planning to take some time out to unplug and not be on my phone. That is something that I do constantly. I use my phone for everything so it feels like I never put it down. Also like I’ve mentioned before sometimes it’s the cause of my stress when I start to play the comparison game.
But also with exercising more I plan to start eating healthy, reading more books, and also spending more time on hobbies.
So those are my plans on trying to relax more or de-stress. But now I want to know some of yours? What do you do to relax? I can’t wait to read your suggestions. Hey I may even try some of them out.