mental health

All posts in the mental health category

Motivational Monday: Dealing With Sadness!

Published June 10, 2019 by Shay Taree

So I decided to make a video on this topic due to something that I was dealing with today that I will explain in the video. So check out the video and I hope that this helps someone if they are dealing with any sadness. Plus I hope this helps everyone to start their week off on the right foot.

Remember I come out with new videos every Monday & Wednesday. So be sure to subscribe if you haven’t already and click the bell icon to turn on post notifications so that you’re notified when a new video is released.

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Link To The Video: Motivational Monday: Dealing With Sadness!

~Shay Taree

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So Excited!

Published June 4, 2019 by Shay Taree

So as I’m sure many of you have already seen I’ve started a 2nd YouTube channel! I’m so excited that I finally decided to start a 2nd channel and I can’t wait to start posting more content.

I plan to post on there twice a week on Monday’s and Friday’s. But I also want to reach out to some of you on here and see what you would like me to talk about.

Remember this 2nd account is all about self-care, self-love, positivity, etc. So feel free to comment down below any topic you would like to know more about. Or feel free to suggest any blogging topic I’ve discussed that you would like a video on.

At this time I’m pretty open to anything and I can’t wait to read your comments!

~Shay Taree

Learning To Relax!

Published May 30, 2019 by Shay Taree

So there is one thing that I constantly struggle with and that’s relaxing. I’m always worrying or thinking about something that I shouldn’t. Usually when this happens it causes me to get worked up or anxious which is just terrible. So I’ve decided to try and few things to help me to relax and not worry so much.

I’m sure that many of you already know that I currently meditate and I enjoy journaling to get my thoughts out. But I’ve been thinking of trying to do more things so that I don’t stress out so much and learn to enjoy my me time and also just life in general.

So I’m someone who loves to schedule or plan ahead in some way so I’m thinking of starting to exercise more. Not anything crazy but at least 10 mins a day a few days a week and then work on it from there. I’m also definitely planning to take some time out to unplug and not be on my phone. That is something that I do constantly. I use my phone for everything so it feels like I never put it down. Also like I’ve mentioned before sometimes it’s the cause of my stress when I start to play the comparison game.

But also with exercising more I plan to start eating healthy, reading more books, and also spending more time on hobbies.

So those are my plans on trying to relax more or de-stress. But now I want to know some of yours? What do you do to relax? I can’t wait to read your suggestions. Hey I may even try some of them out.

~Shay Taree

Studying The Bible

Published May 28, 2019 by Shay Taree

So one of the things that I’m deciding to take on is by studying my bible more. I don’t know why I’m deciding to do this but for some reason I just feel the need to. But here’s the problem I don’t know where to start.

Originally I thought about buying a workbook but I don’t really want to spend the money and instead I’m thinking of just finding something on Pinterest that I can follow.

Also yes I know that not a lot of people are not religious but for me religion is something that’s important to me. It’s something that I’ve grown up with and helps to keep me grounded a lot.

So now I’m asking all of you of what do y’all use to study the Bible if you are religious. I’m curious to see if it’s something that I can use. Plus like always feel free to comment anything that you would like me to discuss. Also have a great day!

~Shay Taree

Where Do You Find Inspiration?

Published May 20, 2019 by Shay Taree

First of all Happy Monday Everyone! I know that I usually post a video on these days but due to working this weekend I couldn’t quite find the time. So instead I have a blog post for everyone.

Today topic is going to be on inspiration because I feel like it’s something that we all come across each day whether we are looking for it or not. But I’m also curious of where do you find inspiration?

For me I honestly look for inspiration all around me. When I’m in the car, what ever I’m listening to, at work, online, and just everywhere in between. I feel like inspiration is everywhere you just have to stop and listen.

Whenever I think of video ideas something they just come to me while driving. Usually it’s due to whatever I’m listening to at the time. Also a lot of time it’s the apps I go on and some of my favorite people on YouTube. While I mainly talk about anime on my YouTube channel I like sometimes look at other genres and see how I can make it pertain to anime.

But that’s just some of the ways that I find inspiration. What are some of your ways? Comment down below and let me know. I’m very interested to know.

~Shay Taree

Anxiety!

Published May 16, 2019 by Shay Taree

So I’m sitting here at work and ever since yesterday I’ve had some crazy anxiety. Anxiety sucks and a lot of times I have no idea what causes it. But I do know that sometimes when it happens I get dizzy and it really sucks because it just makes my anxiety worse.

Now I feel like I’m going to cry and honestly I mostly just wish I was at home. I know some people might ask why I choose to share this but that’s because I hope that I can help someone. I hope that someone reads this and realizes that they are normal even though they may get anxious at times.

Sometimes I wonder why anxiety even exists and why it affects some people more than others? Also if any of you have anxiety or have anxious moments what do you do to help calm yourself down? I would love to have more ideas. Plus what are some of your anxiety symptoms? Comment down below because I’m really curious and I’m interested in try some new things to control it.

~Shay Taree

Being More Open

Published May 9, 2019 by Shay Taree

I know that a lot of people wonder why a person is so open online. Also when I mean open I mean being open about their feeling, their experiences, and also just anything else you can think of. Sometimes people are comfortable with being open and I can understand that. The reason being because they may not know the people that they speak with online or they want to use their time online not focusing on what is going on in their personal lives.

For me I understand both aspects. Sometimes I enjoy being more open online especially if I feel like it would help others. Like giving them encouragement or making them feel like they aren’t alone. I do this because I know of many others online who were open and it helped me a lot.

But I understand the other aspects since I don’t always know the people who respond back and I want to keep some parts of myself private.

So what do you guys feel about this? Do you prefer to be more open online or do you like keeping personal things a little bit more secretive? Comment down below and let me know.

~Shay Taree