For this weeks video on Self care I decided to talk about morning routines. Mostly I’m discussing why I have a morning routine and also what my morning routine consists of. So comment down below on if you have a morning routine and what your favorite part is. Plus feel free to comment down below any ideas that you have for future videos.
Remember I come out with new videos every Monday, Wednesday, & Saturday. So be sure to subscribe and also to click the bell icon to turn on post notifications so that you’re notified when a new video is released.
As I’m sure many of you have read before I’ve been trying to practice meditation. I know that for a lot of people meditation just seems like a lot of sitting and breathing but it’s a lot more than that. For me it gives me a sense of calm and let’s me focus on the things that I love and enjoy. It takes me away from the stresses of life for just a little bit and also helps me to better handle certain situations.
I decided to try meditation since I heard so much about it and the benefits that it has. Sometimes I have moments where I have a lot of anxiety and get depressed and I wanted to try something to help me handle it.
Now I tried many different apps and even YouTube for simple meditation and some worked and some didn’t. The best advice I can give is to start slow. Start with meditating for like 5 mins or less and then increasing time from there.
Currently I use an app for Insight timer and you can use the meditations for free but there is a paid version for $9.99 and includes some really interesting courses. I’ve taken a few that have interested me and they have been pretty helpful.
So try out some meditation practices and start slow. Also don’t get mad at yourself if you lose focus it happens.
Now to be completely honest I love having a morning and night routine. Well I try my best to keep up with one. The main reason why is I love being able to have things in order and just having a set schedule makes things so much easier for me.
I promise it is like clockwork for me although there are moments where I do stick to it due to life in general or just something going wrong. In the mornings it’s me getting caught up with something that’s on YouTube. At night it’s me just being too lazy to put on my pajamas. Also a lot of times in both instances it can be me getting distracted by what’s on my phone.
This is why in the mornings I have downtime turned on so that my social media’s are blacked out and unable to be used. I also get really interested in watching other people’s morning routines on YouTube.
Trust me I know this can sound weird but this has really been helpful for me. Sometimes it gives me information on how routines are beneficial and sometimes it’s helps to give me ideas on what I can integrate into my routines.
Some of these things include meditating, having downtime for my social media’s, journaling, drinking water in the mornings, and also exercising. I realized doing some of these things in the morning and some at night made me more energized, focused, and productive.
So now I want to know if you have a morning or night routine? If not would you like to start one? Why or why not? Comment down below with your answers. Also I definitely recommend searching on youtube morning or night routines.
So last week I dealt with a lot of self study do I decided to discuss this topic. In the video I talk about the self doubt that I was going through and also try to give some encouraging words to others. Check out the video and comment down below on how you deal with self doubt and also feel free to comment any topics you would like me to discuss.
Remember I come out with new videos every Monday, Wednesday, & Saturday. Plus be sure to subscribe if you haven’t already and click the bell icon to turn on post notifications so that you’re notified when a new video is released.
Happy Monday everyone! For this weeks Monday video I decided to talk about vices. I decided to choose this topic because it’s something i’m sure that we all struggle with. I also discuss my struggle with social media and what I’m doing to conquer it.
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Happy Monday everyone! For today’s video I decided to discuss acceptance and why we want to be accepted by not just people we know but those we don’t know. So check out the video and of course comment down your thoughts or things you would like me to discuss or explore.
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I can’t believe that it’s almost 2019 and I decided to discuss my New Years resolutions and my hopes for 2019. So check out the video and comment down below what your resolutions are for 2019 and also your hopes for 2019.
Remember I come out with new videos ever Monday, Wednesday, & Saturday. Also be sure to subscribe to my channel if you’re enjoying my content. Plus be sure to click the bell icon to turn on post notifications.