Self-Care

All posts in the Self-Care category

What Makes You Happy?

Published June 11, 2019 by Shay Taree

I think that one of the things that everyone strives for in life is happiness. I mean everywhere you go there are quotes, influencers, and also people in our lives talking about happiness. So it got me thinking about what makes you happy?

For me when I asked myself that question I realized that what makes me the happiest is when I’m helping people. I like seeing people happy and especially knowing that I put that smile on their face. Whether it’s getting them something or helping them with a problem. It’s just always makes me feel nice.

Then besides that just being around the people that I love so much. So now I want to know what makes you guys happy. Comment down below and let me know.

~Shay Taree

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Motivational Monday: Dealing With Sadness!

Published June 10, 2019 by Shay Taree

So I decided to make a video on this topic due to something that I was dealing with today that I will explain in the video. So check out the video and I hope that this helps someone if they are dealing with any sadness. Plus I hope this helps everyone to start their week off on the right foot.

Remember I come out with new videos every Monday & Wednesday. So be sure to subscribe if you haven’t already and click the bell icon to turn on post notifications so that you’re notified when a new video is released.

*SOCIAL MEDIA HANDLES/LINKS*

Twitter: https://twitter.com/shay_taree

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Instagram: http://instagram.com/shaytaree

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Link To The Video: Motivational Monday: Dealing With Sadness!

~Shay Taree

How To Handle Negativity!

Published June 7, 2019 by Shay Taree

So I decided to talk about this topic of negativity since this is something that many of us have to deal with on a daily basis. So I’m discussing ways that I handle it as well as other ways that I’ve heard about. So check out the video and comment below your tips on how you handle negativity.

Remember I come out with are videos every Monday & Friday. So be sure to subscribe if you haven’t already. Plus be sure to click the bell icon to turn on post notifications so that you’re notified when a new video is released.

*SOCIAL MEDIA HANDLES/LINKS*

Twitter: https://twitter.com/shay_taree

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Instagram: http://instagram.com/shaytaree

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Video Link: How To Handle Negativity!

~Shay Taree

So Excited!

Published June 4, 2019 by Shay Taree

So as I’m sure many of you have already seen I’ve started a 2nd YouTube channel! I’m so excited that I finally decided to start a 2nd channel and I can’t wait to start posting more content.

I plan to post on there twice a week on Monday’s and Friday’s. But I also want to reach out to some of you on here and see what you would like me to talk about.

Remember this 2nd account is all about self-care, self-love, positivity, etc. So feel free to comment down below any topic you would like to know more about. Or feel free to suggest any blogging topic I’ve discussed that you would like a video on.

At this time I’m pretty open to anything and I can’t wait to read your comments!

~Shay Taree

Introducing Shay Taree Me!

Published June 3, 2019 by Shay Taree

As many of you guys know this is my 2nd channel and here is my first video which is an intro. So check it out and let me know what you think. Also comment down below any topics you would like me to talk about on this channel.

Remember I come out with new videos on this channel every Monday & Friday. So be sure to subscribe if you haven’t already and click the bell icon to turn on post notifications so that you’re notified when a new video comes out.

*SOCIAL MEDIA HANDLES/LINKS*

Twitter: https://twitter.com/shay_taree

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Instagram: https://www.instagram.com/shaytaree/

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Video Link: Introducing Shay Taree Me!

~Shay Taree

Learning To Relax!

Published May 30, 2019 by Shay Taree

So there is one thing that I constantly struggle with and that’s relaxing. I’m always worrying or thinking about something that I shouldn’t. Usually when this happens it causes me to get worked up or anxious which is just terrible. So I’ve decided to try and few things to help me to relax and not worry so much.

I’m sure that many of you already know that I currently meditate and I enjoy journaling to get my thoughts out. But I’ve been thinking of trying to do more things so that I don’t stress out so much and learn to enjoy my me time and also just life in general.

So I’m someone who loves to schedule or plan ahead in some way so I’m thinking of starting to exercise more. Not anything crazy but at least 10 mins a day a few days a week and then work on it from there. I’m also definitely planning to take some time out to unplug and not be on my phone. That is something that I do constantly. I use my phone for everything so it feels like I never put it down. Also like I’ve mentioned before sometimes it’s the cause of my stress when I start to play the comparison game.

But also with exercising more I plan to start eating healthy, reading more books, and also spending more time on hobbies.

So those are my plans on trying to relax more or de-stress. But now I want to know some of yours? What do you do to relax? I can’t wait to read your suggestions. Hey I may even try some of them out.

~Shay Taree

How I Stay Positive

Published May 23, 2019 by Shay Taree

I know that everywhere you look there are always people, quotes, and everything in between telling you to stay positive. I also know that staying positive can be very difficult especially when things just aren’t going right. Trust me I definitely know this feelings but I do have some little tricks I use to try and stay positive.

Think of something exciting: It can be anything that’s happening that day, that week, or that month. It can be anything that I truly can’t wait for. Usually this takes my mind off of what is making me sad or upset for at least a little while.

Stay off social media: I notice that sometimes the feelings of negativity I have stem from social media. I start to scroll through pictures on Facebook and Instagram which starts the comparison game. I know that it’s difficult to not be on social media but try using an app that makes you happy such as playing a game or if you can try doing something that doesn’t require your phone like reading a book, writing, or anything else that you love.

Journal: Speaking of writing, one of the things I definitely do everyday is journal. I journal in the mornings before I start my day and I also journal at night. The reason why I journal is to set my intention for the day and also so that I can get any unwanted feelings or thoughts out of my head and on paper. It can definitely be a soothing and wonderful thing. If you like I can use a blog post dedicated to my journaling habits.

Spend time with people: Now when I mean spend time with people I mean spend time with people that inspire you. These people help to lift you up and they also make you feel at ease with who you are. I know for me I definitely have these people that I turn to. Even if you can’t spend time with them in person maybe you can talk to them on the phone or send them a text. Also feel free to let them know how you’re feeling. Usually talking to someone else can also help you put things in perspective and help you love/like yourself again. This can also be helpful if your not one for journaling.

Those are just some of the things I do to try and stay positive and I hope that these things help you. Also one thing I want to make sure I add is that I’m not saying that you should ever brush aside your feelings. I’m just trying to give helpful tips that I use to get you out of that slump. But it’s okay to feel these feelings and your feelings are valid. So if you have a day where you just feel sad it’s okay to feel that.

But let me know what you think of this blog post by commenting down below and also let me know if you have any topics you would like me to discuss!

~Shay Taree