Self-Care

All posts in the Self-Care category

Working Out/Exercising!

Published July 23, 2019 by Shay Taree

So I know that I made a post recently about how I want to start working out more and also trying to eat healthy. Well I started doing that slowly but surely.

So far what I’ve been making sure to do is to drink a lot of water. I have a 32oz hydro flask so I’ve been making sure that I drink that entirely at least once a day if not more. As far as food is concerned I’ve been trying my best to lower if not cut out completely sugar. I have a huge sweet tooth so this has been difficult for me but I’m trying.

When it comes to working out so far I’ve been working out 5 days a week for 15-30 mins a day. I work out in the mornings when I get up and once again in the evening once I get home from work. I actually found a workout on Pinterest which is what I’ve been following. I’ll have the picture below!

This is the workout that I mostly do in the evenings and then in the mornings I try to do squats, crunches, jumping jacks, or just some stretching. It really depends on how I’m feeling.

Overall that’s what I’ve really been doing and it’s been working well. This has also really been helping me with anxiety since it gets my extra energy out.

Also I will be sure to keep you guys updated on my progress as well as other things that come to my mind. Plus feel free to comment down below anything that you would like me to discuss.

~Shay Taree

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Motivational Monday: Let’s Talk About Meditation!

Published July 1, 2019 by Shay Taree

So one of the things that I’ve been doing on my self-care journey is by meditating. So why not use this time to discuss it. So check out the video to know more and comment down below if you’ve ever tried meditating.

Remember I come out with new videos every Monday and Friday so be sure to subscribe if you haven’t already. Plus be sure to click the bell icon to turn on post notifications so that you’re notified when I come out with new videos.

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~Shay Taree

Motivational Monday: My Personal Self Care Journey!

Published June 24, 2019 by Shay Taree

Happy Monday everyone! I decided for this Monday’s video I decided to talk about my personal self care journey. So check out the video and also comment down below if you practice self care and what you like to do to help you practice is.

Remember I come out with new videos every Monday and Friday so be sure to subscribe if you haven’t already. Also be sure to click the bell icon so that you turn on post notification so that you’re notified when I come out with a new video.

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~Shay Taree

What Makes You Happy?

Published June 11, 2019 by Shay Taree

I think that one of the things that everyone strives for in life is happiness. I mean everywhere you go there are quotes, influencers, and also people in our lives talking about happiness. So it got me thinking about what makes you happy?

For me when I asked myself that question I realized that what makes me the happiest is when I’m helping people. I like seeing people happy and especially knowing that I put that smile on their face. Whether it’s getting them something or helping them with a problem. It’s just always makes me feel nice.

Then besides that just being around the people that I love so much. So now I want to know what makes you guys happy. Comment down below and let me know.

~Shay Taree

Motivational Monday: Dealing With Sadness!

Published June 10, 2019 by Shay Taree

So I decided to make a video on this topic due to something that I was dealing with today that I will explain in the video. So check out the video and I hope that this helps someone if they are dealing with any sadness. Plus I hope this helps everyone to start their week off on the right foot.

Remember I come out with new videos every Monday & Wednesday. So be sure to subscribe if you haven’t already and click the bell icon to turn on post notifications so that you’re notified when a new video is released.

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Link To The Video: Motivational Monday: Dealing With Sadness!

~Shay Taree

How To Handle Negativity!

Published June 7, 2019 by Shay Taree

So I decided to talk about this topic of negativity since this is something that many of us have to deal with on a daily basis. So I’m discussing ways that I handle it as well as other ways that I’ve heard about. So check out the video and comment below your tips on how you handle negativity.

Remember I come out with are videos every Monday & Friday. So be sure to subscribe if you haven’t already. Plus be sure to click the bell icon to turn on post notifications so that you’re notified when a new video is released.

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Video Link: How To Handle Negativity!

~Shay Taree

So Excited!

Published June 4, 2019 by Shay Taree

So as I’m sure many of you have already seen I’ve started a 2nd YouTube channel! I’m so excited that I finally decided to start a 2nd channel and I can’t wait to start posting more content.

I plan to post on there twice a week on Monday’s and Friday’s. But I also want to reach out to some of you on here and see what you would like me to talk about.

Remember this 2nd account is all about self-care, self-love, positivity, etc. So feel free to comment down below any topic you would like to know more about. Or feel free to suggest any blogging topic I’ve discussed that you would like a video on.

At this time I’m pretty open to anything and I can’t wait to read your comments!

~Shay Taree