As I’m sure many of you have read before I’ve been trying to practice meditation. I know that for a lot of people meditation just seems like a lot of sitting and breathing but it’s a lot more than that. For me it gives me a sense of calm and let’s me focus on the things that I love and enjoy. It takes me away from the stresses of life for just a little bit and also helps me to better handle certain situations.
I decided to try meditation since I heard so much about it and the benefits that it has. Sometimes I have moments where I have a lot of anxiety and get depressed and I wanted to try something to help me handle it.
Now I tried many different apps and even YouTube for simple meditation and some worked and some didn’t. The best advice I can give is to start slow. Start with meditating for like 5 mins or less and then increasing time from there.
Currently I use an app for Insight timer and you can use the meditations for free but there is a paid version for $9.99 and includes some really interesting courses. I’ve taken a few that have interested me and they have been pretty helpful.
So try out some meditation practices and start slow. Also don’t get mad at yourself if you lose focus it happens.
So since the beginning of this year I’ve been continuing to be on this journey of self-confidence and self care. The main reason why I’ve decided to do this is because I’ve been wanting to stop really depending on how people think about me and start trying to love myself how I am. Plus I’ve been wanting to have my own self-care routine.
So one of the things I started doing was greatly lowering my social media usage. I know from before I mentioned doing this but over the holidays I definitely fell off the wagon. But now from the hours of 10:00 pm and 9:00 am I don’t allow myself to use it. This makes where in the mornings when I’m getting ready for work I’m unable to check social media.
This has also allowed myself to do other things during the morning that is more helpful for me. Such as journaling, meditating, and working out. If you like I can make a video soon about my morning routine and self care routine. But so far this has been helpful for me since now I don’t waste time just helplessly scrolling through my feed.
As for mediating and journaling both of these things have been super helpful and I’m excited to do them more. I’m trying this meditation app called Insight Timer and I’m using the classes on there to work on certain mindsets that I want to change. When I combine that with journaling it makes me feel so happy during the day and much more calmer.
But those are the things that I’ve been doing during this new year. What have you been doing to make yourself either physically or emotionally better? would you like to see that video where I discuss my morning routine or the apps that I use on my phone that help with this process? Comment down below and let me know.
So I recently decided to take a journey into increase my self-confidence and self-esteem. To start I decided to take a look at my usage when it came to social media specifically Instagram. So in the video I discuss that journey and how its been. So check it out!
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While on the internet look for anime topics I came across a pretty funny WikiHow article about how to date an otaku girl. I felt like this article could pertain to anybody but I decided to read it to y’all anyway. So check out what I had to say about this.
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What’s up everyone!!! So I obviously have another manga review for you guys but it’s a bit different since this manga was actually a self help book written like a manga. Strange right…yeah it was strange but also really interesting. So watch my review on this book to know more. Plus like always I post new videos every Monday, Wednesday, & Saturday. So be sure to subscribe!