I know that everywhere you look there are always people, quotes, and everything in between telling you to stay positive. I also know that staying positive can be very difficult especially when things just aren’t going right. Trust me I definitely know this feelings but I do have some little tricks I use to try and stay positive.
Think of something exciting: It can be anything that’s happening that day, that week, or that month. It can be anything that I truly can’t wait for. Usually this takes my mind off of what is making me sad or upset for at least a little while.
Stay off social media: I notice that sometimes the feelings of negativity I have stem from social media. I start to scroll through pictures on Facebook and Instagram which starts the comparison game. I know that it’s difficult to not be on social media but try using an app that makes you happy such as playing a game or if you can try doing something that doesn’t require your phone like reading a book, writing, or anything else that you love.
Journal: Speaking of writing, one of the things I definitely do everyday is journal. I journal in the mornings before I start my day and I also journal at night. The reason why I journal is to set my intention for the day and also so that I can get any unwanted feelings or thoughts out of my head and on paper. It can definitely be a soothing and wonderful thing. If you like I can use a blog post dedicated to my journaling habits.
Spend time with people: Now when I mean spend time with people I mean spend time with people that inspire you. These people help to lift you up and they also make you feel at ease with who you are. I know for me I definitely have these people that I turn to. Even if you can’t spend time with them in person maybe you can talk to them on the phone or send them a text. Also feel free to let them know how you’re feeling. Usually talking to someone else can also help you put things in perspective and help you love/like yourself again. This can also be helpful if your not one for journaling.
Those are just some of the things I do to try and stay positive and I hope that these things help you. Also one thing I want to make sure I add is that I’m not saying that you should ever brush aside your feelings. I’m just trying to give helpful tips that I use to get you out of that slump. But it’s okay to feel these feelings and your feelings are valid. So if you have a day where you just feel sad it’s okay to feel that.
But let me know what you think of this blog post by commenting down below and also let me know if you have any topics you would like me to discuss!