beginner

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Working Out/Exercising!

Published July 23, 2019 by Shay Taree

So I know that I made a post recently about how I want to start working out more and also trying to eat healthy. Well I started doing that slowly but surely.

So far what I’ve been making sure to do is to drink a lot of water. I have a 32oz hydro flask so I’ve been making sure that I drink that entirely at least once a day if not more. As far as food is concerned I’ve been trying my best to lower if not cut out completely sugar. I have a huge sweet tooth so this has been difficult for me but I’m trying.

When it comes to working out so far I’ve been working out 5 days a week for 15-30 mins a day. I work out in the mornings when I get up and once again in the evening once I get home from work. I actually found a workout on Pinterest which is what I’ve been following. I’ll have the picture below!

This is the workout that I mostly do in the evenings and then in the mornings I try to do squats, crunches, jumping jacks, or just some stretching. It really depends on how I’m feeling.

Overall that’s what I’ve really been doing and it’s been working well. This has also really been helping me with anxiety since it gets my extra energy out.

Also I will be sure to keep you guys updated on my progress as well as other things that come to my mind. Plus feel free to comment down below anything that you would like me to discuss.

~Shay Taree

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