I know that everywhere you look there are always people, quotes, and everything in between telling you to stay positive. I also know that staying positive can be very difficult especially when things just aren’t going right. Trust me I definitely know this feelings but I do have some little tricks I use to try and stay positive.
Think of something exciting: It can be anything that’s happening that day, that week, or that month. It can be anything that I truly can’t wait for. Usually this takes my mind off of what is making me sad or upset for at least a little while.
Stay off social media: I notice that sometimes the feelings of negativity I have stem from social media. I start to scroll through pictures on Facebook and Instagram which starts the comparison game. I know that it’s difficult to not be on social media but try using an app that makes you happy such as playing a game or if you can try doing something that doesn’t require your phone like reading a book, writing, or anything else that you love.
Journal: Speaking of writing, one of the things I definitely do everyday is journal. I journal in the mornings before I start my day and I also journal at night. The reason why I journal is to set my intention for the day and also so that I can get any unwanted feelings or thoughts out of my head and on paper. It can definitely be a soothing and wonderful thing. If you like I can use a blog post dedicated to my journaling habits.
Spend time with people: Now when I mean spend time with people I mean spend time with people that inspire you. These people help to lift you up and they also make you feel at ease with who you are. I know for me I definitely have these people that I turn to. Even if you can’t spend time with them in person maybe you can talk to them on the phone or send them a text. Also feel free to let them know how you’re feeling. Usually talking to someone else can also help you put things in perspective and help you love/like yourself again. This can also be helpful if your not one for journaling.
Those are just some of the things I do to try and stay positive and I hope that these things help you. Also one thing I want to make sure I add is that I’m not saying that you should ever brush aside your feelings. I’m just trying to give helpful tips that I use to get you out of that slump. But it’s okay to feel these feelings and your feelings are valid. So if you have a day where you just feel sad it’s okay to feel that.
But let me know what you think of this blog post by commenting down below and also let me know if you have any topics you would like me to discuss!
Once again its Monday and I’m returning with a new video which is also a self confidence journey update. As seen in the title I’m using this update to discuss my journaling practice, social media detox, and the holidays. So check it out and feel free to comment down below on anything that you think about this video and also any suggestions for other topics.
Remember I come out with new videos every Monday, Wednesday, & Saturday. Also if you haven’t already be sure to subscribe if you’re enjoying my content. Plus be sure to click the bell icon to turn on post notifications so that your notified when a new video is released.
Happy Monday everyone! I know I usually do a video on Mondays but I was able to record so I’m doing a blog post instead. As many of you know I’m continuing on this self-confidence journey and this time I’m adding on Facebook when it comes to limiting social media.
In some ways I honestly think that Facebook may be harder than Instagram and this is because not only do you scroll but people post articles that get you sucked in. Well I know I get sucked in and end up spending more time on there then I wanted to.
As for my Instagram limit I’ve actually been doing pretty well although one day I did go over the limit by a lot. But this was mostly due to the fact that I had an issue to take care of on there. But on a good note I went down like 15% when it came to my total usage so I’m very happy about that. But overall I’m excited about the progress that I’ve made.
So let’s see what happens this week and I know that I’ll be able to succeed. Also feel free to comment down below on your ideas or thoughts on what I’m doing.
As I’m sure many of you saw my post yesterday I’m trying to use Instagram for only 30 mins each day. Well thankfully yesterday I was pretty successful. I actually didn’t go over my 30 min limit by the time I went to bed at around 10 pm. I also noticed quite a few positives.
I was definitely able to get a lot more things done. I didn’t realize how much time I spent on Instagram until I couldn’t spend anytime on it. When I got home from work I was able to work out, do some laundry, do research for a video idea, and also read a physical book as opposed to an e book. Quite a bit was done since I didn’t spend mindless minutes checking Instagram or getting stuck in the black hole that is stalking people’s pages.
But I did noticed some definite downsides. While I wasn’t using Instagram as much I noticed that the time I spent on my phone though was going up. Since I couldn’t use the entertainment of Instagram I was finding other forms of entertainment on my device. I was using Facebook a lot more (surprisingly), Twitter (which is awesome), and also watching more youtube videos. Usually each day my usage is about 8 hours on my phone. Well yesterday I went up to 10 which was mainly because of youtube.
So it seems my mind is substituting Instagram for different apps to occupy my time. But I have noticed that I’m picking up my phone less and less which is a good thing. So how to counteract the new issues of using other entertaining apps. Well I’m not going to put a limit on them yet but I am going to use today (Thursday) to only use my phone to read my ebook while at work. Plus I’ve been meaning to finish reading it anyway.
So let’s see what happens today and for those of you out there that are trying to see if you can do this I think you can. Trust me!