meditation

All posts tagged meditation

Motivational Monday: Mindfulness Routine!

Published October 21, 2019 by Shay Taree

So I’m finally back with a new motivational Monday video and I felt really good recording this video. I hope you guys enjoy it and decide to come out with your own mindfulness routine.

Remember I come out with new videos every Monday, Wednesday, & Saturday so be sure to subscribe. Also be sure to click the bell icon to turn on post notifications so that you’re notified when a new video is released.

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Motivational Monday: Let’s Talk About Meditation!

Published July 1, 2019 by Shay Taree

So one of the things that I’ve been doing on my self-care journey is by meditating. So why not use this time to discuss it. So check out the video to know more and comment down below if you’ve ever tried meditating.

Remember I come out with new videos every Monday and Friday so be sure to subscribe if you haven’t already. Plus be sure to click the bell icon to turn on post notifications so that you’re notified when I come out with new videos.

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~Shay Taree

Motivational Monday: My Personal Self Care Journey!

Published June 24, 2019 by Shay Taree

Happy Monday everyone! I decided for this Monday’s video I decided to talk about my personal self care journey. So check out the video and also comment down below if you practice self care and what you like to do to help you practice is.

Remember I come out with new videos every Monday and Friday so be sure to subscribe if you haven’t already. Also be sure to click the bell icon so that you turn on post notification so that you’re notified when I come out with a new video.

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Twitter: https://twitter.com/shay_taree

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~Shay Taree

Meditation!

Published February 21, 2019 by Shay Taree

As I’m sure many of you have read before I’ve been trying to practice meditation. I know that for a lot of people meditation just seems like a lot of sitting and breathing but it’s a lot more than that. For me it gives me a sense of calm and let’s me focus on the things that I love and enjoy. It takes me away from the stresses of life for just a little bit and also helps me to better handle certain situations.

I decided to try meditation since I heard so much about it and the benefits that it has. Sometimes I have moments where I have a lot of anxiety and get depressed and I wanted to try something to help me handle it.

Now I tried many different apps and even YouTube for simple meditation and some worked and some didn’t. The best advice I can give is to start slow. Start with meditating for like 5 mins or less and then increasing time from there.

Currently I use an app for Insight timer and you can use the meditations for free but there is a paid version for $9.99 and includes some really interesting courses. I’ve taken a few that have interested me and they have been pretty helpful.

So try out some meditation practices and start slow. Also don’t get mad at yourself if you lose focus it happens.

~Shay Taree

Self-Confidence Journey-Meditation & Phone Usage!

Published December 4, 2018 by Shay Taree

So I’m sure that many of you know that last week I was trying my best to only use Instagram for 30 mins a day and surprisingly it is going well. I did noticed that I tend to use my other social media a lot more such as Facebook but I think next week I may put a limit on that as well.

Overall last week I took a good look at my usage and I think I want to try and conquer using my phone less overall. Like I noticed that I tend to pick my phone all the time even when I don’t get a notification. It’s just that I like picking it up. So today I’m going to try and pick it up less.

Plus I’ve actually been trying a new thing this week and that is falling asleep to meditations that work while you sleep. I’ve mostly been listening to self-confidence ones I find on YouTube and they have been pretty cool. They make me very very tired and I kind of feel a difference but I could be wrong so we will see.

I’ve also been trying to journal each night as well to get rid of my feelings that I noticed throughout the day. This is mostly so that I don’t just keep everything inside. But I will get more into that maybe in Thursday’s update since I have a new video releasing tomorrow.

But let’s see how my phone usage goes today!

~Shay Taree