As I’m sure many of you have read before I’ve been trying to practice meditation. I know that for a lot of people meditation just seems like a lot of sitting and breathing but it’s a lot more than that. For me it gives me a sense of calm and let’s me focus on the things that I love and enjoy. It takes me away from the stresses of life for just a little bit and also helps me to better handle certain situations.
I decided to try meditation since I heard so much about it and the benefits that it has. Sometimes I have moments where I have a lot of anxiety and get depressed and I wanted to try something to help me handle it.
Now I tried many different apps and even YouTube for simple meditation and some worked and some didn’t. The best advice I can give is to start slow. Start with meditating for like 5 mins or less and then increasing time from there.
Currently I use an app for Insight timer and you can use the meditations for free but there is a paid version for $9.99 and includes some really interesting courses. I’ve taken a few that have interested me and they have been pretty helpful.
So try out some meditation practices and start slow. Also don’t get mad at yourself if you lose focus it happens.
So last week I dealt with a lot of self study do I decided to discuss this topic. In the video I talk about the self doubt that I was going through and also try to give some encouraging words to others. Check out the video and comment down below on how you deal with self doubt and also feel free to comment any topics you would like me to discuss.
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So one thing that I’ve always wondered is why do we sometimes treat people different depending on who is around?
Now I’m sure that many of you are probably wondering what I mean. Well what I mean is that sometime when we are around different friends will treat another friend much different then we would if it was just you and that person. I’m sure we have all done it but the question is do we recognize it.
I can honestly say that I have done it and a lot of times it’s without me realizing it. But I can also say that I’ve had it done to me and it really sucks. I also really really don’t like the people that do this all the time and purposely.
When it’s done to you it makes you feel like your not wanted. Or it makes you feel like you less than the new person that has came around. I’ve had it done to me so much that depending on the person I can anticipate when it’s going to happen.
Well my challenge for everyone and also myself is to recognize when you do this and try to change that behavior. This behavior doesn’t make the other person feel good about themselves and if it’s too frequent it can make you look like a terrible friend.
But what do you think about this? Have you actually done this? Comment down below and let me know your thoughts.
Happy Monday everyone! For this weeks Monday video I decided to talk about vices. I decided to choose this topic because it’s something i’m sure that we all struggle with. I also discuss my struggle with social media and what I’m doing to conquer it.
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Happy Monday everyone! For today’s video I decided to discuss acceptance and why we want to be accepted by not just people we know but those we don’t know. So check out the video and of course comment down your thoughts or things you would like me to discuss or explore.
Remember I come out with new videos every Monday, Wednesday, & Saturday. Plus if you’re enjoying my content be sure to subscribe and click the bell icon so that you’re notified when a new video comes out.
I can’t believe that it’s almost 2019 and I decided to discuss my New Years resolutions and my hopes for 2019. So check out the video and comment down below what your resolutions are for 2019 and also your hopes for 2019.
Remember I come out with new videos ever Monday, Wednesday, & Saturday. Also be sure to subscribe to my channel if you’re enjoying my content. Plus be sure to click the bell icon to turn on post notifications.
Once again its Monday and I’m returning with a new video which is also a self confidence journey update. As seen in the title I’m using this update to discuss my journaling practice, social media detox, and the holidays. So check it out and feel free to comment down below on anything that you think about this video and also any suggestions for other topics.
Remember I come out with new videos every Monday, Wednesday, & Saturday. Also if you haven’t already be sure to subscribe if you’re enjoying my content. Plus be sure to click the bell icon to turn on post notifications so that your notified when a new video is released.