Self-Care

All posts tagged Self-Care

Calling Attention To Your Faults!

Published July 30, 2019 by Shay Taree

What made me think of this topic is due to a conversation that I had with my boyfriend. He helped me to call attention to something I didn’t realize was a problem. That problem was that I tended to not always do what I say I’m going to do or doing what I want to do regardless of what others want. Hearing him say this really brought to my attention that I need work on this because it isn’t fair to those around me.

So now I’m wondering how I can solve this problem. Well maybe not solve but definitely work on it. I know that one of the things I plan to do is start to notice when I’m doing those things and stop it right away. This way I can correct that behavior before it becomes an issue.

I also know that there are other things that I need to work on like trying to listen to others more and also taking criticism better. But I know that this is a start.

So now I recommend that everyone think about something that they may need to work on. Also if you do think of something how do you plan to overcome this issue or resolve it? If comfortable comment down below and let me know. I’m interested to read everyone’s comments.

~Shay Taree

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Panic Attacks & Trying To Get Healthy!

Published July 9, 2019 by Shay Taree

As I’m writing this I am so so tired. The night before I slept horrible due to having a panic attack. If any of y’all have had a panic attack before they are horrible and even after it’s over (at least for me) I can feel the effects for hours after. Mostly it’s just the fear of having another one. But I’m blessed that I got through it.

One thing though that I’m trying to focus on is trying to get healthier. I want to start working out more, drinking more water, and also eating healthier. I can drink more water and working out I can work on. But the eating healthier part is what’s hard for me. I love sweets a lot and I love cheese. So I’m trying to figure out the best way to go about these things.

For starters I plan to start working out in the mornings before work for maybe like 10-15 mins and also eating a healthier breakfast. I don’t really like oatmeal but I’m going to try and start eating it. My biggest problem is lunch and dinner. Typically I don’t eat lunch and when it comes to dinner my family orders out a lot.

So I want to know for those of you who have gone through this or currently are do y’all have any advice. Also do y’all have any healthy recipes that you could recommend. Preferably for lunch or dinner. I mean I can eat salads but that may get old really fast. So comment those down below and to be honest I’m terrible in the kitchen so easy recipes would be awesome.

But y’all have a great day and please remember that you are you for a reason!

~Shay Taree

Motivational Monday: Let’s Talk About Meditation!

Published July 1, 2019 by Shay Taree

So one of the things that I’ve been doing on my self-care journey is by meditating. So why not use this time to discuss it. So check out the video to know more and comment down below if you’ve ever tried meditating.

Remember I come out with new videos every Monday and Friday so be sure to subscribe if you haven’t already. Plus be sure to click the bell icon to turn on post notifications so that you’re notified when I come out with new videos.

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~Shay Taree

Motivational Monday: My Personal Self Care Journey!

Published June 24, 2019 by Shay Taree

Happy Monday everyone! I decided for this Monday’s video I decided to talk about my personal self care journey. So check out the video and also comment down below if you practice self care and what you like to do to help you practice is.

Remember I come out with new videos every Monday and Friday so be sure to subscribe if you haven’t already. Also be sure to click the bell icon so that you turn on post notification so that you’re notified when I come out with a new video.

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~Shay Taree

Trent Shelton’s The Greatest You Review!

Published June 21, 2019 by Shay Taree

So I’m doing my first self improvement/positivity book and it was by motivational speaker Trent Shelton. So check out what I had to say about this book and check out his channel.

Remember I come out with new videos every Monday and Friday. So be sure to subscribe if you haven’t already and click the bell icon to turn on post notifications.

Trent Shelton’s Channel: https://www.youtube.com/channel/UCkwdk8T8kJAzH7CusCv8QoA

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~Shay Taree

So Excited!

Published June 4, 2019 by Shay Taree

So as I’m sure many of you have already seen I’ve started a 2nd YouTube channel! I’m so excited that I finally decided to start a 2nd channel and I can’t wait to start posting more content.

I plan to post on there twice a week on Monday’s and Friday’s. But I also want to reach out to some of you on here and see what you would like me to talk about.

Remember this 2nd account is all about self-care, self-love, positivity, etc. So feel free to comment down below any topic you would like to know more about. Or feel free to suggest any blogging topic I’ve discussed that you would like a video on.

At this time I’m pretty open to anything and I can’t wait to read your comments!

~Shay Taree

Introducing Shay Taree Me!

Published June 3, 2019 by Shay Taree

As many of you guys know this is my 2nd channel and here is my first video which is an intro. So check it out and let me know what you think. Also comment down below any topics you would like me to talk about on this channel.

Remember I come out with new videos on this channel every Monday & Friday. So be sure to subscribe if you haven’t already and click the bell icon to turn on post notifications so that you’re notified when a new video comes out.

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Video Link: Introducing Shay Taree Me!

~Shay Taree