So for this weeks motivational Monday I decided to talk about self worth since its a topic that struggled with this week and actually still struggle with. So I wanted to speak with y’all about it and also hopefully motivate y’all.
Remember I come out with new videos every Monday, Wednesday, & Saturday so be sure to subscribe if you haven’t already. Also be sure to click the bell icon to turn on post notifications so that you’re notified when a new video is released.
I can’t exactly remember if I’ve wrote about this before but if I have then I’m sorry. But if not then I hope that you enjoy this post.
The main reason why I chose this topic is because I’m sure that you see everywhere people talking about that you should be thankful for what you have. People also say a lot that you should have a grateful heart.
For me this is something that I’ve been taking seriously for the past 6 months. Every morning I write down 5 things that I’m grateful for. This could be something small or something large. Honestly the list is endless and it’s an amazing practice.
For me I’m thankful for how creative I can be, being able to move my body, my family, my friends, and so many other things. Writing down the things I’m thankful for everyday has really changed my perspective on a lot of things. It’s also helped me to realize that I have a lot to be thankful for and I need to try and stop striving for more when I can even appreciate what I already have.
Overall I definitely suggest you try this practice. You don’t have to write down 5 things you could write only 3 things if you like. I also suggest that you really dig deep about things your thankful for, and as a challenge try to write different things everyday.
So what are you thankful for? If you like you can comment down below something that your thankful for. I would love to read them.
What made me think of this topic is due to a conversation that I had with my boyfriend. He helped me to call attention to something I didn’t realize was a problem. That problem was that I tended to not always do what I say I’m going to do or doing what I want to do regardless of what others want. Hearing him say this really brought to my attention that I need work on this because it isn’t fair to those around me.
So now I’m wondering how I can solve this problem. Well maybe not solve but definitely work on it. I know that one of the things I plan to do is start to notice when I’m doing those things and stop it right away. This way I can correct that behavior before it becomes an issue.
I also know that there are other things that I need to work on like trying to listen to others more and also taking criticism better. But I know that this is a start.
So now I recommend that everyone think about something that they may need to work on. Also if you do think of something how do you plan to overcome this issue or resolve it? If comfortable comment down below and let me know. I’m interested to read everyone’s comments.
As I’m writing this I am so so tired. The night before I slept horrible due to having a panic attack. If any of y’all have had a panic attack before they are horrible and even after it’s over (at least for me) I can feel the effects for hours after. Mostly it’s just the fear of having another one. But I’m blessed that I got through it.
One thing though that I’m trying to focus on is trying to get healthier. I want to start working out more, drinking more water, and also eating healthier. I can drink more water and working out I can work on. But the eating healthier part is what’s hard for me. I love sweets a lot and I love cheese. So I’m trying to figure out the best way to go about these things.
For starters I plan to start working out in the mornings before work for maybe like 10-15 mins and also eating a healthier breakfast. I don’t really like oatmeal but I’m going to try and start eating it. My biggest problem is lunch and dinner. Typically I don’t eat lunch and when it comes to dinner my family orders out a lot.
So I want to know for those of you who have gone through this or currently are do y’all have any advice. Also do y’all have any healthy recipes that you could recommend. Preferably for lunch or dinner. I mean I can eat salads but that may get old really fast. So comment those down below and to be honest I’m terrible in the kitchen so easy recipes would be awesome.
But y’all have a great day and please remember that you are you for a reason!
So one of the things that I’ve been doing on my self-care journey is by meditating. So why not use this time to discuss it. So check out the video to know more and comment down below if you’ve ever tried meditating.
Remember I come out with new videos every Monday and Friday so be sure to subscribe if you haven’t already. Plus be sure to click the bell icon to turn on post notifications so that you’re notified when I come out with new videos.
Happy Monday everyone! I decided for this Monday’s video I decided to talk about my personal self care journey. So check out the video and also comment down below if you practice self care and what you like to do to help you practice is.
Remember I come out with new videos every Monday and Friday so be sure to subscribe if you haven’t already. Also be sure to click the bell icon so that you turn on post notification so that you’re notified when I come out with a new video.
So as I’m sure many of you have already seen I’ve started a 2nd YouTube channel! I’m so excited that I finally decided to start a 2nd channel and I can’t wait to start posting more content.
I plan to post on there twice a week on Monday’s and Friday’s. But I also want to reach out to some of you on here and see what you would like me to talk about.
Remember this 2nd account is all about self-care, self-love, positivity, etc. So feel free to comment down below any topic you would like to know more about. Or feel free to suggest any blogging topic I’ve discussed that you would like a video on.
At this time I’m pretty open to anything and I can’t wait to read your comments!